Prebiotics and Probiotics: Benefits and Sources

Prebiotics probiotics garlic onion pepper

I’m sure you’ve heard of probiotics, made wildly popular by Activia and other yogurt ads. They are great, and we will touch on them later in this post. But have you heard of prebiotics? Well to begin with, they are both meant to help with your gut health.  Advantages of Prebiotics Prebiotics are indigestible food […]

A Healthy Lifestyle: Tips and Tricks for Eating Well

healthy breakfast egg bread carrot juice

Healthy eating is important. Right now, it seems like a trend – Instagram bloggers tout the benefit of their colourful smoothie bowls and green smoothies. And there is something to this. But for many, healthy eating still seems unachievable. A Healthy Breakfast You’re it again and again: breakfast is the most important meal of the […]

Menopause: Everything You Need To Know

Menopause old women

Menopause is a reality of life for anybody with a uterus. The word comes from the Greek ‘mens’, meaning monthly, and ‘pausis’ which means cessation. For many, it is a difficult transition as your body goes through changes. But it also means no more period cramps or pregnancy scares.  The average age for people to […]

Get Fit without the Schemes: Burning Fat Naturally

fat burning food

It’s easy to get caught up in a cycle: people get busy, opt for quick meals, don’t have time for exercise and so on and so forth. And in the age of the internet, it seems like everyone has a suggestion.  There are all these schemes for losing weight quickly, everyone has an idea or […]

How to strengthen your bones and improve joint’s health in your daily life

bones pain joint knees

Joint Pain and Building Strong Bones Summertime is upon us once again and we are all itching to get outside. What’s on the go for you? Kayaking? Perhaps some hiking up a scenic trail? Amid the excitement and the activity, it can be hard to accept when your body tells you to slow down, even […]