Biotin: The Secret to Stronger Hair, Skin, and Nails

When you’re healthy on the inside, it shines through in your outer appearance. While professional...

Hair fall: why it happens and how to stop it

There is very little as alarming as running your hand through your hair and coming...

Colon Hydrotherapy: The Ins and Outs

Before we get into colon hydrotherapy, also known as a colonic or colon cleanse, we...

Everything You Need To Know About the Prostate

The prostate gland is a walnut-sized gland. This small gland sits in front of the...

A Guide to Multivitamins and Everything Your Body Needs

Multivitamins have become a staple in homes in the past two decades. Their rise in...

Prebiotics and Probiotics: Benefits and Sources

I’m sure you’ve heard of probiotics, made wildly popular by Activia and other yogurt ads....

A Healthy Lifestyle: Tips and Tricks for Eating Well

Healthy eating is important. Right now, it seems like a trend – Instagram bloggers tout...

Menopause: Everything You Need To Know

Menopause is a reality of life for anybody with a uterus. The word comes from...

Get Fit without the Schemes: Burning Fat Naturally

It’s easy to get caught up in a cycle: people get busy, opt for quick...

How to look and feel good

Important supplements for feeling good inside and out Living a healthy life is important: we...