Hair fall: why it happens and how to stop it

hair fall lost biotin

There is very little as alarming as running your hand through your hair and coming away with clumps of hair. Hair fall is scary but also, it’s pretty common. A lot of the time it’s an indication of something else wrong in your body so it’s important to keep a close eye on how much […]

Colon Hydrotherapy: The Ins and Outs

colon hydrotherapy

Before we get into colon hydrotherapy, also known as a colonic or colon cleanse, we must first understand what we are working with. So let’s start with the organ in the middle of it all: the colon.  What is the Colon?  The colon, also often referred to as the large intestine or the large bowel,  […]

How Biotin Helps You Having Healthy Hair, Skin, and Nails.

biotin helps you have a healthy hair nails skin

Having healthy hair, skin and nails is a great indicator of how your body is doing. They are visible feature and because of this, the way they look can absolutely transform the way you view and hold yourself. This makes them crucial. In fact, hair loss can indicate an underlying issue or imbalance in your […]

Everything You Need To Know About the Prostate

prostate blue ribbon cancer supplements prevention

The prostate gland is a walnut-sized gland. This small gland sits in front of the rectum, between the bladder and the penis. This small but mighty gland’s main function is reproductive: it secretes a fluid that provides 30% of semen. The gland also helps to push the semen through the urethra during ejaculation.  Prostate infections: […]

A Guide to Multivitamins and Everything Your Body Needs

Multivitamins supplements improve health

Multivitamins have become a staple in homes in the past two decades. Their rise in popularity means that for many, multivitamins are an important part of their daily routine. Usually taken in the morning, they are a way to supplement your diet throughout the day to make sure you are getting all the nutrients and […]

Prebiotics and Probiotics: Benefits and Sources

Prebiotics probiotics garlic onion pepper

I’m sure you’ve heard of probiotics, made wildly popular by Activia and other yogurt ads. They are great, and we will touch on them later in this post. But have you heard of prebiotics? Well to begin with, they are both meant to help with your gut health.  Advantages of Prebiotics Prebiotics are indigestible food […]

A Healthy Lifestyle: Tips and Tricks for Eating Well

healthy breakfast egg bread carrot juice

Healthy eating is important. Right now, it seems like a trend – Instagram bloggers tout the benefit of their colourful smoothie bowls and green smoothies. And there is something to this. But for many, healthy eating still seems unachievable. A Healthy Breakfast You’re it again and again: breakfast is the most important meal of the […]

Menopause: Everything You Need To Know

Menopause old women

Menopause is a reality of life for anybody with a uterus. The word comes from the Greek ‘mens’, meaning monthly, and ‘pausis’ which means cessation. For many, it is a difficult transition as your body goes through changes. But it also means no more period cramps or pregnancy scares.  The average age for people to […]

Get Fit without the Schemes: Burning Fat Naturally

fat burning food

It’s easy to get caught up in a cycle: people get busy, opt for quick meals, don’t have time for exercise and so on and so forth. And in the age of the internet, it seems like everyone has a suggestion.  There are all these schemes for losing weight quickly, everyone has an idea or […]