Monthly Archives: July 2019

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A Healthy Lifestyle: Tips and Tricks for Eating Well

Healthy eating is important. Right now, it seems like a trend – Instagram bloggers tout...

Menopause old women
Menopause: Everything You Need To Know

Menopause is a reality of life for anybody with a uterus. The word comes from...

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Get Fit without the Schemes: Burning Fat Naturally

It’s easy to get caught up in a cycle: people get busy, opt for quick...