Author Archives: Dorsa E

Biotin: The Secret to Stronger Hair, Skin, and Nails

biotin helps you have a healthy hair nails skin

When you’re healthy on the inside, it shines through in your outer appearance. While professional hair products, expensive skincare, and monthly nail appointments can make a difference in how you look, nothing makes an impact like getting the vitamins and minerals your body needs. You’ve likely heard of biotin before — a B complex vitamin…

Colon Hydrotherapy: The Ins and Outs

colon hydrotherapy

Before we get into colon hydrotherapy, also known as a colonic or colon cleanse, we must first understand what we are working with. So let’s start with the organ in the middle of it all: the colon.  What is the Colon?  The colon, also often referred to as the large intestine or the large bowel, …

A Guide to Multivitamins and Everything Your Body Needs

Multivitamins supplements improve health

Multivitamins have become a staple in homes in the past two decades. Their rise in popularity means that for many, multivitamins are an important part of their daily routine. Usually taken in the morning, they are a way to supplement your diet throughout the day to make sure you are getting all the nutrients and…

Prebiotics and Probiotics: Benefits and Sources

Prebiotics probiotics garlic onion pepper

I’m sure you’ve heard of probiotics, made wildly popular by Activia and other yogurt ads. They are great, and we will touch on them later in this post. But have you heard of prebiotics? Well to begin with, they are both meant to help with your gut health.  Advantages of Prebiotics Prebiotics are indigestible food…

A Healthy Lifestyle: Tips and Tricks for Eating Well

healthy breakfast egg bread carrot juice

Healthy eating is important. Right now, it seems like a trend – Instagram bloggers tout the benefit of their colourful smoothie bowls and green smoothies. And there is something to this. But for many, healthy eating still seems unachievable. A Healthy Breakfast You’re it again and again: breakfast is the most important meal of the…