Tag Archives: prebiotics

Prebiotics and Probiotics: Benefits and Sources

Prebiotics probiotics garlic onion pepper

I’m sure you’ve heard of probiotics, made wildly popular by Activia and other yogurt ads. They are great, and we will touch on them later in this post. But have you heard of prebiotics? Well to begin with, they are both meant to help with your gut health.  Advantages of Prebiotics Prebiotics are indigestible food…